Eat your greens!

So I hate the phrase "New year, new you!" It implies that your previous version was so terrible that you had to scrap it and start from the beginning. Since I don't want a "new me" I'm going to build on what was great and do an #upgrade. One of my 2019 upgrades is to…

Fit Friends, Fit Family, & Fit Dates

I have always loved exercise and being active, but I also always struggled with staying motivated.  As a teenager I rode horses competitively and didn't even consider it exercise and really didn't understand how fit I was. I fought, and mostly lost, body image issues- but that's a blog for another day. I burned away…